WORKOUTS

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

LEARN HOW TO ROLL WITH IT WITH THESE 5 ESSENTIAL FOAM ROLLER MOVES

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are areas on the body which get tight and painful and can hinder exercise performance. Foam rolling is either better than sliced bread or a complete waste of time depending on whose opinion you listen too. But there [...]
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TRAIN LIKE A UFC STAR WITH THIS MMA-INSPIRED WORKOUT

Marlon Moraes has lived up to his “Magic” moniker. The fighter began training in Muay Thai at age 9 and went on to achieve national success in his native Brazil, earning two Muay Thai national championships before making the transition to MMA, where he is now signed to the UFC. Moraes shares his thoughts on training […]

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Canelo shadow boxing strength

RECOVER AT HOME SAFER AND SMARTER WITH THESE TIPS FROM CORD DEMOSS

If you’re an athlete, chances are you’ve encountered an injury or two. Whether it be a simple, two-day bout of severe DOMS or a full-blown hamstring tear, chances are, you’ve had to recover at home. The stress that floods in after a twisted ankle or tweaked muscle is normal, but there is no need to panic. Although […]

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anthony joshua pads

Periodisation: It isn’t easy

For this article, the theme I envisioned would revolve around Manny Pacquiao and the potential reasons for his shoulder injury and how much this affected the outcome of his fight against Floyd Mayweather.

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All Elite Boxing & Fitness (All Elite Boxing) - Est 2018