TRAIN LIKE A UFC STAR WITH THIS MMA-INSPIRED WORKOUT

Marlon Moraes has lived up to his “Magic” moniker. The fighter began training in Muay Thai at age 9 and went on to achieve national success in his native Brazil, earning two Muay Thai national championships before making the transition to MMA, where he is now signed to the UFC. Moraes shares his thoughts on training […]

Marlon Moraes has lived up to his “Magic” moniker. The fighter began training in Muay Thai at age 9 and went on to achieve national success in his native Brazil, earning two Muay Thai national championships before making the transition to MMA, where he is now signed to the UFC.

Moraes shares his thoughts on training and nutrition, and provides a MMA workout that can be attempted anywhere, with no equipment required.

“I want to show everyone that they all can do a MMA workout, just using their bodyweight, and that’s not anything complicated,” says Moraes, whose typical day of training entails two intense sessions; rotating between sparring, wrestling, and grappling work. Each of his meals will be made up to include 100g of protein and 100g of carbohydrates, along with vegetables.

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All Elite Boxing & Fitness (All Elite Boxing) - Est 2018