I’m absolutely buzzing still from my first proper boxing session in a few years this afternoon (no sparring just drills, pads and bag work)…Firstly, great coaches are very hard to come by, Coaches who combine raw talent, the ability to adapt and teach, to motivate and push to the limit (and not beyond) who emphasise technique and fitness over everything, and who’s company you instantly enjoy. Well I’m a very happy man because today I found one with all of those qualities! I felt a bit slow and very rusty having not been in that environment for a few years but I LOVED being back and can’t wait to go again!